Organic Vegetable Stock Cubes88g | Kallø | Dehydrated broths | – | 3 | 0.3 g | 0.9 g | 0 |
Vegan Spreadable450 g | Naturli | Spreadable fats | D | 4 | 0.5 g | 0.9 g | 2 |
Beanz In a Rich Tomato Sauce, Organic415g℮ | Heinz | Prepared vegetables | A | 3 | 5.4 g | 0.6 g | 0 |
Piadina300 g | Crosta & Mollica | Flatbreads | D | 3 | 2.4 g | 1.5 g | 0 |
Organic Milk Chocolate90 g | Green & Black's | Milk chocolates | E | 4 | 46.0 g | 0.2 g | 1 |
Houmous200 g | Waitrose Duchy Organic | Hummus | B | 3 | 0.7 g | 0.9 g | 0 |
Duchy Organic Mayonnaise | — | Sauces | E | 3 | 1.9 g | 0.8 g | 0 |
Organic honey340g | Rowse | Honeys | E | 2 | 80.8 g | 0.03 g | 0 |
Wholemeal seeded bloomer400 g | Waitrose | Breads | A | 4 | 3.2 g | 0.8 g | 1 |
Organic Muesli With Raisins & Almonds750 g | Waitrose | Mueslis | A | 3 | 13.2 g | 0.03 g | 0 |
Organic stock paste vegetable and mixed herbs100g | Kallø | Dehydrated broths | – | 3 | 10.4 g | 32.4 g | 0 |
Organic Date Syrup | The Groovy Food Company | Simple syrups | – | 1 | 62.0 g | 0.4 g | 0 |
Biotiful Dairy Organic Kefir500 ml | Biotiful Dairy | Kefir | B | 3 | 2.8 g | 0.1 g | 0 |
Organic Vanilla Ice Cream480 ml | Waitrose | Frozen desserts | D | 3 | 17.8 g | 0.1 g | 0 |
Organic Italian Organic Chopped Tomatoes400g | Mr Organic | Canned tomatoes | A | – | 2.3 g | 0.03 g | 0 |
Vanilla Ice Cream500mL | Yeo Valley | Frozen desserts | C | 3 | 11.9 g | 0.1 g | 0 |
Strong white bread flour1.5 kg | Waitrose | Cereal flours | A | 1 | 2.4 g | 0.01 g | 0 |
Duchy Organic Soft Cheese250g | Waitrose | Animal fats | D | 2 | 3.1 g | 0.5 g | 0 |
Waitrose Duchy Organic Butter Beans244g | Waitrose Duchy Organic | Canned legumes | A | 1 | 1.1 g | 0.0 g | 0 |
Oaten biscuits150 g | Duchy Originals from Waitrose | Biscuits | D | 3 | 10.5 g | 1.2 g | 2 |
Tomato puree200gms | duchy organic | Tomato sauces | – | 1 | 13.1 g | 0.1 g | 0 |
Vanilla Chai40g, 20 tea sachets | pukka | Teas | – | 4 | 0.0 g | — | 0 |
Organic Free Range Pork Sausages400 g | Waitrose Duchy Organic | Prepared meats | D | 3 | 1.4 g | 1.1 g | 1 |
Chickpeas in water | Waitrose | — | A | 1 | 0.5 g | 0.0 g | 0 |
Organic Seville Orange Marmalade Thick Cut340 g | Duchy Originals from Waitrose | Fruit and vegetable preserves | D | 4 | 65.3 g | 0.03 g | 2 |
Organic dried apricots | Waitrose | Dried fruits | D | 1 | 53.4 g | 0.03 g | 0 |
Organic Pure honey340 g | Waitrose | Honeys | D | 2 | 76.4 g | 0.03 g | 0 |
Pure Honey | Waitrose Duchy | Honeys | – | 2 | 76.4 g | — | 0 |
Duchy organic milk | Waitrose | — | C | – | 4.7 g | 0.1 g | 0 |
Fairtrade Bananas | Waitrose | Bananas | A | 1 | 20.9 g | 0.0 g | 0 |
Organic wholemeal flour | Waitrose | Cereal flours | A | 1 | 2.9 g | 0.01 g | 0 |
Wholewheat Penne | Waitrose | Pastas | A | – | 0.6 g | 0.0 g | 0 |
Ducy Organic Mature Cheddar350g | Waitrose | Cheddar cheese | D | 3 | 0.0 g | 1.8 g | 0 |
Spanish Extra Virgin Olive Oil | Waitrose | Extra virgin olive oils | B | 2 | 0.0 g | 0.0 g | 0 |
Organic Coconut Milk400ml | Waitrose | Coconut milks and creams | E | 4 | 1.7 g | 0.08 g | 1 |
Duchy Organic Plum Tomatoes in Rich Natural Juice400 g | Waitrose | Canned tomatoes | A | 1 | 3.4 g | 0.03 g | 1 |
Shortbread biscuits125 g | Island Bakery | Biscuits | – | 3 | 23.0 g | — | 0 |
Duchy organic milk2 pints | Waitrose Duchy Organic | Whole milks | B | – | 4.7 g | 0.1 g | 0 |
Duchy Organic Seville Orange Marmalade Fine Cut340 g | Duchy Originals from Waitrose | Fruit and vegetable preserves | D | 4 | 65.4 g | 0.0 g | 2 |
Organic Salted Butter250 g | Waitrose Duchy Organic | Animal fats | E | 2 | 0.6 g | 1.4 g | 0 |
Maple syrup | Waitrose | Simple syrups | D | 2 | 61.5 g | 0.02 g | 0 |
Organic whole milk1 l | Graham's | Whole milks | B | – | 4.6 g | 0.1 g | 0 |
Organic Sheep Milk Natural Yoghurt450 g | Woodlands | Yogurts | B | 3 | 4.8 g | 0.1 g | 0 |
Greek feta200g | Waitrose duchy organic | Cheeses | D | 3 | 0.5 g | 2.3 g | 0 |
Duchy Organic Olive Oil | Waitrose | Virgin olive oils | B | 2 | 0.0 g | 0.0 g | 0 |
Medjool dates | Waitrose | Fruits | C | – | 68.0 g | 0.03 g | 0 |
| Rebel Kitchen Raw Coconut Water250ml 250gr | Rebel Kitchen | Beverages | D | – | 4.9 g | 0.03 g | 0 |
Green lentils400 g | Biona | Lentils | A | 1 | 0.6 g | 0.01 g | 0 |
Fusilli500 g | Waitrose Duchy | Dry pastas | A | 1 | 0.7 g | 0.0 g | 0 |
Virgin cold pressed coconut oil300ml | Duchy Organic | Coconut oils | D | 2 | 0.0 g | 0.0 g | 0 |
| Parmigiano Reggiano Dop | Waitrose | Cheeses | D | – | 0.0 g | 1.6 g | 0 |
Duchy Organic Stem Ginger Biscuits Coated in Dark Chocolate100 g | Waitrose | Biscuits | E | 3 | 38.2 g | 0.4 g | 2 |
Free range eggs12 | Duchy | Chicken eggs | A | 1 | 0.0 g | 0.4 g | 0 |
Black beans | Waitrose | Common beans | A | 1 | 0.5 g | 0.0 g | 0 |
Cypriot Halloumi225 g | Waitrose Duchy Organic | Cheeses | D | 3 | 1.0 g | 2.6 g | 0 |
Cottage cheese250 g | Duchy Organic | Cheeses | B | 3 | 4.4 g | 0.5 g | 0 |
Duchy Organic Stem Ginger All Butter Shortbread150 g | Waitrose | Biscuits | E | 3 | 24.7 g | 0.8 g | 4 |
Organic free range british pork sausages with mixed herbs400g | Waitrose | Prepared meats | D | 3 | 1.5 g | 1.4 g | 0 |
Finely sliced roasr ham | Waitrose | Prepared meats | C | 3 | 1.0 g | 1.8 g | 1 |
Baby leaf and rocket salad | waitrose | Vegetables | A | – | 1.0 g | 0.05 g | 0 |
Whole Greek Halkidiki Olives | Waitrose | — | D | – | 0.0 g | 3.2 g | 0 |
Mature cheddar300 g | Yeo Valley | Cheddar cheese | D | 3 | 0.1 g | 1.8 g | 0 |
Chocolate Chip All Butter Shortbread flavoured with Madagascan vanilla150 g | Waitrose | Biscuits | E | 4 | 25.1 g | 0.7 g | 4 |
Extra mature cheddar | Waitrose | Cheddar cheese | D | 3 | 0.5 g | 1.8 g | 0 |
Peanut butter - smooth340g | Waitrose | Nut butters | C | 3 | 4.1 g | 0.8 g | 0 |
Laverstoke Park Farm Organic Buffalo Mozzarella125 g | Laverstoke Park Farm | Cheeses | C | 3 | 0.5 g | 0.5 g | 0 |
Duchy Organic Thick & Crunchy Peanut Butter | Waitrose | Nut butters | C | 3 | 4.0 g | 0.8 g | 0 |
Cornish Brie160 g | Waitrose | Cow cheeses | D | 3 | 0.5 g | 1.3 g | 0 |
Porridge 5 Grain 5 Seed500 g | Rude Health | Porridge | A | 1 | 0.7 g | 0.05 g | 0 |
| British beef balls300g | Waitrose | Meats | C | 3 | 0.4 g | 0.7 g | 2 |
Free Range Medium Eggs | Waitrose | Eggs | A | – | — | 0.4 g | 0 |
Duchy Organic Orange Biscuits Coated in Dark Chocolate100 g | Waitrose | Biscuits | E | 4 | 33.1 g | 0.4 g | 2 |
Mature Farmhouse Cheddar350 g | Waitrose Duchy Organic | Cheddar cheese | D | 3 | 0.1 g | 1.8 g | 0 |
Waitrose duchy organic tomato purée | Waitrose duchy organic | Tomato sauces | – | 1 | 14.5 g | — | 0 |
Organic Christmas Pudding100g | Waitrose | Puddings | D | 4 | 43.3 g | 0.2 g | 1 |
Plenish Barista Organic Almond Drink1 litre | Plenish | Almond based drinks | B | 4 | 1.3 g | 0.1 g | 0 |
Duchy Organic Double Cream227 ml | Waitrose | — | D | – | 1.6 g | 0.05 g | 0 |
Italian Mozzarella125g | Waitrose Duchy Organic | Cheeses | C | 3 | 0.2 g | 0.5 g | 0 |
M&S Organic Strawberry Conserve1 l | Yeo Valley | Whole milks | B | 1 | 4.7 g | 0.1 g | 0 |
Organic Brazil Nuts150 g | Waitrose Duchy Organic | Nuts | B | 1 | 2.3 g | 0.0 g | 0 |
Co Yo Organic Coconut Yogurt400g | Co Yo | Non dairy yogurts | C | 3 | 3.3 g | 0.3 g | 0 |
| Duchy Organic Highland All Butter Shortbread | Waitrose | — | E | 3 | 24.8 g | 0.8 g | 2 |
Cocoa Peanut Peak Protein Energy Chunks60 g | Trek | Bodybuilding supplements | C | 3 | 35.0 g | 0.9 g | 0 |
Duchy Organic Balsamic Vinegar of Modena | Waitrose | Vinegars | – | 2 | 46.0 g | 0.01 g | 0 |
Highmoor150 g | Waitrose | Cheeses | D | 3 | 0.5 g | 1.3 g | 0 |
Blanched Almonds100g | Waitrose & Partners Duchy Organic | — | C | 1 | 4.6 g | 0.05 g | 0 |
Free Range British Whole Chicken | Waitrose Duchy Organic | Meats | A | – | 0.0 g | 0.2 g | 0 |
Organic Cashew Nuts100 g | Waitrose Duchy Organic | Nuts | B | 1 | 5.9 g | 0.03 g | 0 |
Coconut milk400g | Waitrose | Coconut milks and creams | D | 4 | 1.7 g | 0.08 g | 1 |
Virgin Cold Pressed Coconut Oil | Waitrose | Coconut oils | E | 2 | 0.0 g | 0.0 g | 0 |
Organic Christmas Pudding907g | Waitrose | Puddings | D | 4 | 43.3 g | 0.2 g | 1 |
Organic British Beef Mince (12% fat)500 g | Waitrose Duchy | Meats | B | – | 0.05 g | 0.2 g | 0 |
Deglet Nour Dates250g | Waitrose Duchy organic | Dried fruits | B | – | 68.0 g | 0.03 g | 0 |
Organic Best Bitter500 ml | St Peter's | Beverages | – | 3 | 0.1 g | 0.1 g | 0 |
Cooked beetroot | Duchy organic | — | A | 1 | 7.1 g | 0.2 g | 0 |
Organic Chargrilled Artichoke & Peppers160 g | Waitrose | — | – | – | 1.1 g | 0.7 g | 0 |
Cookie Dough (Special Edition)465 ml | Booja-Booja | Frozen desserts | C | 3 | 23.0 g | 0.1 g | 0 |
Waitrose Duchy Tomato & Basil Soup | Waitrose | Vegetable soups | B | 3 | 4.0 g | 0.5 g | 0 |
Marinated Organic Tofu399 g | Plant Living | Tofu | B | 4 | 0.7 g | 1.0 g | 1 |
Whole Milk | Waitrose | Whole milks | C | – | 4.7 g | 0.1 g | 0 |
Vanilla mylkshake250 ml | Rebel kitchen | Dairy alternatives | B | 4 | 4.9 g | 0.02 g | 1 |
Organic Christmas Pudding454g | Waitrose | Puddings | D | 4 | 43.3 g | 0.2 g | 1 |
Tofu399 g | Plant Living | Tofu | – | 4 | 0.6 g | — | 0 |
Waitrose duchy organic mature chedder slices | Waitrose | Cheeses | D | – | 0.5 g | 1.8 g | 0 |
| Organic Italian Passata Tomato sauce | Essential | — | – | 1 | 3.8 g | 0.3 g | 1 |
Rhubarb Yoghurt140 g | Duchy originals from Waitrose | Yogurts | C | 4 | 18.9 g | 0.2 g | 0 |
Rachel's organic bio live yogurt450g | Rachel's | Yogurts | C | 3 | 13.6 g | 0.2 g | 0 |