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  5. Coconut milk
Nutritiontypical values per 100 ml
Energy180 kcal9%
Fat18.0 g26%
of which saturates16.6 g83%
Carbohydrate3.4 g1%
of which sugars1.7 g2%
Fibre—
Protein1.1 g2%
Salt0.08 g1%
% of an adult’s reference intake (8,400 kJ / 2,000 kcal) per 100 ml
Fat18.0 gHIGH
Saturates16.6 gHIGH
Sugars1.7 gLOW
Salt0.08 gLOW
5000169120231
DNutri-Score4NOVAB

Coconut milk

Waitrose · 400g · Coconut milks and creams

Coconut milk is an organic product from Waitrose, sold as 400g, in the coconut milks and creams category. Per 100 ml it provides 180 kcal, 1.7 g of sugars and 0.08 g of salt. On UK front-of-pack thresholds it is high in fat and saturates, low in sugars and salt.

Coconut milk — pack
Photo: Open Food Facts contributors · CC BY-SA 3.0 · Open Food Facts
180 kcalper 100 ml
1.7 gsugars
1.1 gprotein
3ingredients
Barcode
5000169120231
Nutri-Score points
11 (lower is better)
First recorded
October 2018
Compare 12 coconut milks and creamsOpen Food Facts record
Ingredients3 listed

Organic coconut extract (60%), water, stabiliser organic guar gum

No allergens are recorded for this product. Check the pack: allergens are shown in bold in the ingredient list.

Grades and diet
Nutri-Score
D grade D
Environmental score
B grade B
Vegan
Unknown
Vegetarian
Unknown
Palm oil
Unknown

NOVA 4. Industrial formulations with ingredients rarely used at home: emulsifiers, flavourings, isolates, modified starches, sweeteners.

Additives

E-numberNameFunctionOrganic products using it
E412Guar gumEmulsifier, Stabiliser, Thickener20
Recorded at
Waitrose

Health food shops near you

Packaging
CanFood can
Same shelf

Other organic coconut milks and creams

Best Nutri-Score first. Sugar difference per 100 ml compared with Coconut milk.

Compare all 12
Coconut Milk
C1B5032722304413
Coconut MilkBiona · 400 ml
Coconut milks and creams181 kcal1.8 g sugars
Coconut milk
C3A5060362071679
Coconut milkPlenish · 1 Litre Carton
Coconut milks and creams32 kcal3.0 g sugars
Organic Coconut milk
C1A5029220001999
Organic Coconut milkEssential Trading · 400 ml
Coconut milks and creams208 kcal1.4 g sugars
Coconut Milk
C1B5032722317628
Coconut MilkBiona Organic · 400ml
Coconut milks and creams181 kcal1.8 g sugars
Coconut milk
D1C5021554002406
Coconut milkClearspring
Coconut milks and creams190 kcal1.8 g sugars
Coconut Milk+0.1 gCoconut milk+1.3 gOrganic Coconut milk-0.3 gPuro Organic Coconut Milk-0.7 gCoconut Milk+0.1 gCoconut milk+0.1 g
Source: Open Food Facts contributors · product 5000169120231, last edited 11 February 2022Open Database LicenceRecipes change — check the pack