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  3. Plant-based creams
  4. Coconut milks and creams
  5. Puro Organic Coconut Milk
Nutritiontypical values per 100 ml
Energy423 kJ / 101 kcal5%
Fat10.0 g14%
of which saturates9.4 g47%
Carbohydrate1.4 g0%
of which sugars1.0 g1%
Fibre0.4 g
Protein1.1 g2%
Salt0.03 g0%
% of an adult’s reference intake (8,400 kJ / 2,000 kcal) per 100 ml
Fat10.0 gMODERATE
Saturates9.4 gHIGH
Sugars1.0 gLOW
Salt0.03 gLOW
0634158741180
CNutri-Score4NOVAAVeganNo palm oil

Puro Organic Coconut Milk

Unbranded · 400 ml · Coconut milks and creams

Puro Organic Coconut Milk is an organic product, sold as 400 ml, in the coconut milks and creams category. Per 100 ml it provides 101 kcal, 1.0 g of sugars and 0.03 g of salt. On UK front-of-pack thresholds it is high in saturates, low in sugars and salt.

Puro Organic Coconut Milk — pack
Photo: Open Food Facts contributors · CC BY-SA 3.0 · Open Food Facts
101 kcalper 100 ml
1.0 gsugars
1.1 gprotein
4ingredients
Barcode
0634158741180
Certifier code
LK-BIO-149
Nutri-Score points
10 (lower is better)
First recorded
May 2020
Compare 12 coconut milks and creamsOpen Food Facts record
Ingredients4 listed

Organic Coconut Extract (40%), water, Stabiliser: Organic Guar Gum

No allergens are recorded for this product. Check the pack: allergens are shown in bold in the ingredient list.

Grades and diet
Nutri-Score
C grade C
Environmental score
A grade A
Vegan
Yes
Vegetarian
Yes
Palm oil
None found

NOVA 4. Industrial formulations with ingredients rarely used at home: emulsifiers, flavourings, isolates, modified starches, sweeteners.

Additives

E-numberNameFunctionOrganic products using it
E412Guar gumEmulsifier, Stabiliser, Thickener20
Labels and certification
VegetarianEU organic logoUSDA OrganicVeganLK-BIO-149
Same shelf

Other organic coconut milks and creams

Best Nutri-Score first. Sugar difference per 100 ml compared with Puro Organic Coconut Milk.

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Coconut milkWaitrose · 400g
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Coconut Milk+0.8 gCoconut milk+2.0 gOrganic Coconut milk+0.4 gCoconut Milk+0.8 gCoconut milk+0.8 gCoconut milk+0.7 g
Source: Open Food Facts contributors · product 0634158741180, last edited 21 January 2024Open Database LicenceRecipes change — check the pack