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Nutritiontypical values per 100 g
Energy351 kcal18%
Fat8.2 g12%
of which saturates2.0 g10%
Carbohydrate57.1 g22%
of which sugars0.7 g1%
Fibre12.4 g
Protein12.2 g24%
Salt0.05 g1%
% of an adult’s reference intake (8,400 kJ / 2,000 kcal) per 100 g
Fat8.2 gMODERATE
Saturates2.0 gMODERATE
Sugars0.7 gLOW
Salt0.05 gLOW
5060120283665
ANutri-Score1NOVACVegetarianNo palm oil

Porridge 5 Grain 5 Seed

Rude Health · 500 g · Porridge

Porridge 5 Grain 5 Seed is an organic product from Rude Health, sold as 500 g, in the porridge category. Per 100 g it provides 351 kcal, 0.7 g of sugars and 0.05 g of salt. On UK front-of-pack thresholds it is low in sugars and salt.

Porridge 5 Grain 5 Seed — pack
Photo: Open Food Facts contributors · CC BY-SA 3.0 · Open Food Facts
351 kcalper 100 g
0.7 gsugars
12.2 gprotein
12ingredients
Barcode
5060120283665
Serving
50 g
Nutri-Score points
-5 (lower is better)
First recorded
January 2018
Ingredients12 listed

Porridge _Oats_, Jumbo _Oats_, _Oatmeal_, _Barley_ Flakes, _Rye_ Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes

Allergens
GlutenOatmeal
May contain traces of
Nuts
Grades and diet
Nutri-Score
A grade A
Environmental score
C grade C
Vegan
Unknown
Vegetarian
Yes
Palm oil
None found

NOVA 1. Single foods or foods changed only by drying, milling, pasteurising, freezing or fermenting, with nothing added.

Additives

No additives foundNo E-numbers were detected in the transcribed ingredient list of this product.
Same shelf

Other organic porridge

Best Nutri-Score first. Sugar difference per 100 g compared with Porridge 5 Grain 5 Seed.

Source: Open Food Facts contributors · product 5060120283665, last edited 11 February 2022Open Database LicenceRecipes change — check the pack