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Compare organic soups
All organic soups in the catalogue, per 100 g as declared on the pack. Tap a column to sort; fat, saturates, sugars and salt are coloured by the UK front-of-pack thresholds.
20 products
Least sugar0.0 gSuma Vegan Organic Mushroom SoupLeast salt0.1 gLentil & Pepper SoupReally Interesting Food CoMost fibre3.8 gOrganic Sri Lankan Lentil & Coconut SoupReally Interesting Food CompanyMost protein6.5 gOrganic tomato & basil soup
20 products · per 100 g
| Product | Score | NOVA | Energy kcal | Fat | Saturates | Carbohydrate | Sugars | Fibre | Protein | Salt |
|---|---|---|---|---|---|---|---|---|---|---|
| Chickpea & Bean TagineFree and Easy | B | 3 | 82 | 2.1 | 0.3 | 13.3 | 3.3 | — | 3.9 | 0.5 |
| Chickpea & vegetable curry · 400 g | A | 3 | 77 | 1.6 | 0.2 | 13.6 | 2.8 | 3.2 | 3.4 | 0.4 |
| Hearty Lentil soupBiona · 680 g | B | 3 | 48 | 0.2 | 0.0 | 8.1 | 1.6 | — | 2.7 | 0.6 |
| Hearty Organic Rustic Italian Vegetable SoupAmy's Kitchen · 397g | B | 3 | 72 | 3.0 | 0.5 | 9.1 | 2.0 | — | 2.0 | 0.7 |
| Indian Lentil & Spinach DhalTideford Organics | A | 3 | 66 | 1.9 | 1.2 | 7.4 | 1.2 | 3.0 | 3.6 | 0.6 |
| Lentil & Pepper SoupReally Interesting Food Co · 400g | A | 3 | 117 | 4.3 | 0.6 | 14.2 | 2.7 | 3.4 | 3.7 | 0.1 |
| Lentil and pepper soup · 400 g | B | 4 | 39 | 0.4 | 0.1 | 7.3 | 0.5 | — | 2.6 | 0.7 |
| Lentil Spinach Dhal SoupTideford · 600g | A | 3 | 61 | 2.2 | 1.3 | 6.9 | 1.2 | 2.8 | 3.3 | 0.6 |
| Moroccan spiced chickpea soupTideford Organics · 600g | A | 3 | 11 | 2.2 | 1.0 | 9.0 | 1.5 | 3.6 | 3.9 | 0.5 |
| Organic spicy mixed bean soupMr Organic · 400g | A | 4 | 91 | 2.1 | 0.4 | 11.5 | 2.0 | 3.2 | 4.9 | 1.0 |
| Organic Sri Lankan Lentil & Coconut SoupReally Interesting Food Company · 400g | B | 3 | 57 | 3.2 | 2.7 | 4.0 | 0.4 | 3.8 | 1.2 | 0.8 |
| Organic tomato & basil soup | E | – | 305 | 1.0 | 0.0 | 63.0 | 29.0 | — | 6.5 | 5.9 |
| Organic tomato & lentil soupMr Organic · 400g | B | 3 | 56 | 0.8 | 0.1 | 6.7 | 2.2 | 3.5 | 3.5 | 0.9 |
| Rustic Vegetable soupSuma · 400g | B | 3 | 48 | 1.5 | 0.2 | 7.4 | 1.7 | 1.0 | 0.8 | 0.6 |
| Spiced Parsnip SoupTideford organics · 600g | B | 3 | 54 | 1.2 | 0.7 | 8.4 | 1.7 | 1.8 | 1.5 | 0.6 |
| Spicy Lentil SoupSuma · 400 g | B | 3 | 67 | 1.5 | 0.2 | 9.5 | 2.3 | 2.2 | 2.7 | 0.6 |
| Suma pea soupSuma · 400 g | C | 3 | 44 | 0.9 | 0.7 | 6.7 | 2.9 | 1.5 | 1.6 | 1.0 |
| Suma Vegan Organic Mushroom Soup | C | 3 | 35 | 1.6 | 1.1 | 4.1 | 0.0 | 0.0 | 0.9 | 0.8 |
| Sweet potato & quinoa soup · 400 g | B | 3 | 35 | 0.3 | 0.06 | 6.7 | 3.3 | 1.3 | 0.7 | 0.3 |
| Waitrose Duchy Tomato & Basil SoupWaitrose | B | 3 | 45 | 2.3 | 0.6 | 4.3 | 4.0 | 0.9 | 1.3 | 0.5 |
Values in grams per 100 g, energy in kcal. Colours: green low, amber medium, red high (UK front-of-pack thresholds, as computed by Open Food Facts).
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Source: Open Food Facts contributorsOpen Database LicenceRecipes change — check the pack