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Indian Lentil & Spinach Dhal

Nutritiontypical values per 100 g

Energy	276 kJ / 66 kcal	3%
Fat	1.9 g	3%
of which saturates	1.2 g	6%
Carbohydrate	7.4 g	3%
of which sugars	1.2 g	1%
Fibre	3.0 g
Protein	3.6 g	7%
Salt	0.6 g	9%

% of an adult’s reference intake (8,400 kJ / 2,000 kcal) per 100 g

Fat1.9 gLOW

Saturates1.2 gLOW

Sugars1.2 gLOW

Salt0.6 gMODERATE

5034124007626

ANutri-Score3NOVAA+VeganNo palm oil

Indian Lentil & Spinach Dhal

Name: Indian Lentil & Spinach Dhal
Brand: Tideford Organics

Tideford Organics · Vegetable soups

Indian Lentil & Spinach Dhal is an organic product from Tideford Organics, in the vegetable soups category. Per 100 g it provides 66 kcal, 1.2 g of sugars and 0.6 g of salt. On UK front-of-pack thresholds it is low in fat and saturates and sugars.

Indian Lentil & Spinach Dhal — pack — Photo: Open Food Facts contributors · CC BY-SA 3.0 · Open Food Facts

66 kcalper 100 g

1.2 gsugars

3.6 gprotein

36ingredients

Barcode: 5034124007626
Serving: 1 pot (560 g)
Certifier code: GB-ORG-05
Nutri-Score points: -3 (lower is better)
First recorded: November 2023

Compare 12 vegetable soups Open Food Facts record

Ingredients36 listed

*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.

No allergens are recorded for this product. Check the pack: allergens are shown in bold in the ingredient list.

Grades and diet