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Nutritiontypical values per 100 g
Energy489 kJ / 117 kcal6%
Fat4.3 g6%
of which saturates0.6 g3%
Carbohydrate14.2 g6%
of which sugars2.7 g3%
Fibre3.4 g
Protein3.7 g7%
Salt0.1 g2%
% of an adult’s reference intake (8,400 kJ / 2,000 kcal) per 100 g
Fat4.3 gMODERATE
Saturates0.6 gLOW
Sugars2.7 gLOW
Salt0.1 gLOW
5034736000053
ANutri-Score3NOVAA+VeganNo palm oil

Lentil & Pepper Soup

Really Interesting Food Co · 400g · Vegetable soups

Lentil & Pepper Soup is an organic product from Really Interesting Food Co, sold as 400g, in the vegetable soups category. Per 100 g it provides 117 kcal, 2.7 g of sugars and 0.1 g of salt. On UK front-of-pack thresholds it is low in saturates and sugars and salt.

Lentil & Pepper Soup — pack
Photo: Open Food Facts contributors · CC BY-SA 3.0 · Open Food Facts
117 kcalper 100 g
2.7 gsugars
3.7 gprotein
11ingredients
Barcode
5034736000053
Certifier code
GB-ORG-05
Agriculture
EU
Nutri-Score points
-4 (lower is better)
First recorded
November 2023
Ingredients11 listed

Water, Red Peppers* (7.9%), Creamed Coconut* (7.3%), Onion*, Red Lentils* (4.0%), Sea Salt, Ginger Puree*, Chilli Powder*, Nutmeg*, Ground Black Pepper*. *Organically grown & processed.

No allergens are recorded for this product. Check the pack: allergens are shown in bold in the ingredient list.

Grades and diet
Nutri-Score
A grade A
Environmental score
A+ grade A+
Vegan
Yes
Vegetarian
Yes
Palm oil
None found

NOVA 3. Group 1 foods with salt, sugar or oil added — tinned vegetables, cheese, simple breads, preserved fruit.

Additives

No additives foundNo E-numbers were detected in the transcribed ingredient list of this product.
Same shelf

Other organic vegetable soups

Best Nutri-Score first. Sugar difference per 100 g compared with Lentil & Pepper Soup.

Spiced Parsnip Soup
B3A+5034124005363
Spiced Parsnip SoupTideford organics · 600g
Vegetable soups54 kcal1.7 g sugars
Source: Open Food Facts contributors · product 5034736000053, last edited 10 November 2023Open Database LicenceRecipes change — check the pack