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Compare organic breakfasts
All organic breakfasts in the catalogue, per 100 g as declared on the pack. Tap a column to sort; fat, saturates, sugars and salt are coloured by the UK front-of-pack thresholds.
95 products
Least sugar0.0 gHot & Steamy Porridge OatsNature's PathLeast salt0.0 gAlara Fair Trade MuesliAlaraMost fibre24.0 gMilled Organic flaxseedLinwoodsMost protein22.1 gMilled Organic flaxseedLinwoods
95 products · per 100 g
| Product | Score | NOVA | Energy kcal | Fat | Saturates | Carbohydrate | Sugars | Fibre | Protein | Salt |
|---|---|---|---|---|---|---|---|---|---|---|
| Alara Fair Trade MuesliAlara · 500 g | A | 1 | 387 | 10.1 | 0.00 | 68.8 | 19.2 | 7.2 | 8.6 | 0.0 |
| Ancient Grain Breakfast FlakesDoves farm | A | 1 | 369 | 2.7 | 0.5 | 70.0 | 7.1 | 12.0 | 11.0 | 0.0 |
| Ancient Grains Cereal HoopsDoves Farm · 300g | B | 1 | 370 | 9.0 | 4.0 | 70.0 | 7.3 | 11.7 | 7.7 | 0.04 |
| Apple & Cinnanon BircherAlara · 650g | A | 1 | 391 | 7.0 | 1.0 | 66.8 | 11.2 | 9.0 | 10.7 | 0.02 |
| Apricot Fruit Spread | C | – | 188 | 0.0 | 0.0 | 45.0 | 38.0 | — | 0.4 | 0.03 |
| Apricot, Figs and Seeds MuesliPimhill Farm · 850g | C | 1 | 363 | 9.2 | 1.4 | 56.4 | 16.1 | 9.3 | 0.0 | 0.01 |
| Blossom HoneyGFM · 3kg | D | 2 | 311 | 0.0 | 0.0 | 77.7 | 77.7 | — | 0.3 | 0.0 |
| Buck Wheat Flakeskelkin · 375 g | D | 4 | 405 | 1.2 | 0.1 | 86.0 | 8.7 | — | 7.5 | 1.2 |
| Choco ShellsCrownfield · 500 g | C | 4 | 379 | 2.1 | 0.9 | 76.3 | 23.9 | 6.0 | 10.7 | 0.4 |
| Chocolate StarsFreee · 300g | D | 3 | 400 | 4.5 | 2.5 | 82.0 | 24.0 | 3.5 | 6.6 | 0.3 |
| Copo de avena integralesAlteza · 500 g | B | – | 364 | 6.4 | 1.3 | 60.0 | 1.1 | — | 12.1 | 0.04 |
| Crema di Nocciole e Cacao con granellaFabalous · 200 gr | D | 3 | 547 | 37.5 | 7.0 | 36.2 | 26.3 | 11.9 | 10.2 | 0.1 |
| Delux MeusliInfinity Foods · 1.4 kg | A | 1 | 394 | 10.9 | 1.3 | 63.6 | 9.5 | 9.3 | 18.0 | 0.01 |
| Duchy Organic Seville Orange Marmalade Fine CutDuchy Originals from Waitrose · 340 g | D | 4 | 274 | 0.5 | 0.1 | 66.5 | 65.4 | 0.9 | 0.3 | 0.0 |
| Fine hazelnut chocolate spreadVego · 200g | D | 4 | 563 | 36.0 | 5.7 | 51.0 | 47.0 | 5.5 | 6.1 | 0.0 |
| Flahavans organic porridge oatsflahavans · 1 kg | A | 1 | 371 | 5.8 | 1.0 | 64.0 | 0.9 | 8.3 | 11.0 | 0.01 |
| Fruit spreadFruTeto Italia · 250 g | D | 4 | 161 | 0.0 | 0.0 | 39.0 | 38.0 | 0.0 | 0.8 | 0.02 |
| Gluten free organic rolled oats | A | – | 365 | 6.9 | 1.3 | 56.0 | 1.3 | 11.0 | 14.0 | 0.0 |
| GranolaSainsbury's · 1kg | C | 3 | 416 | 10.4 | 3.1 | 67.3 | 20.1 | 6.3 | 10.1 | 0.03 |
| Granola Nuts & SeedsLizi's | D | 3 | 469 | 22.2 | 6.2 | 53.0 | 10.9 | 5.9 | 11.4 | 0.03 |
| Granola pure oatyBiona · 375g | B | 3 | 445 | 15.0 | 2.2 | 65.0 | 15.0 | 6.9 | 9.0 | 0.04 |
| Hazelnut Chocolate SpreadVegò · 350 g | E | 4 | 563 | 36.0 | 5.7 | 51.0 | 47.0 | 5.5 | 6.1 | 0.0 |
| Honey | D | 2 | 298 | 0.0 | 0.0 | 77.6 | 66.0 | — | 0.0 | 0.0 |
| Hot & Steamy Porridge OatsNature's Path · 224g | A | 4 | 425 | 6.3 | 1.3 | 75.0 | 0.0 | 10.0 | 15.0 | 0.0 |
| Jumbo OatsPimhill Farm · 5 kg | A | 1 | 336 | 8.0 | 1.3 | 52.9 | 1.0 | 13.8 | 12.9 | 0.0 |
| Marmelad Apelsin & FläderIkea · 425g | D | 4 | 269 | 0.0 | 0.0 | 66.0 | 62.0 | 0.0 | 0.0 | 0.1 |
| Marmellata di arancia siciliana bioSegreti di Sicilia | E | – | 848 | 0.0 | 0.0 | 50.0 | 49.0 | 0.1 | 0.6 | 0.0 |
| MILKAbelvita · 435 g | D | 4 | 444 | 15.0 | 2.5 | 67.0 | 28.0 | 5.7 | 7.3 | 0.7 |
| Milled Organic flaxseedLinwoods · 425g | B | 1 | 508 | 40.0 | 4.5 | 3.0 | 1.8 | 24.0 | 22.1 | 0.1 |
| MILZU! BIO CRUNCHIES WITH CINNAMONSIA MILZU! "MIKELI" · 450 g | A | – | 314 | 1.9 | 0.3 | 71.0 | 14.0 | 14.0 | 10.0 | 0.6 |
| Natures energy organic mince fillingmeridian · 320 g | C | 3 | 264 | 2.7 | 0.3 | 56.0 | 52.0 | 2.8 | 1.6 | 0.0 |
| Nice and nobbly granolaNature's Path · 300 g | D | 4 | 467 | 13.0 | 1.9 | 73.0 | 27.0 | 6.7 | 10.0 | 0.5 |
| Nuccy ultimate choco flow with Ashwagandhanuccy · 170g | D | 3 | 647 | 60.3 | 21.7 | 14.2 | 7.5 | 9.2 | 11.7 | 0.0 |
| OatsJust Natural · 1000 g | A | – | 2 | 8.4 | 1.3 | 56.1 | 1.0 | 9.1 | 12.1 | 0.0 |
| Organic Acacia HoneySpecially Selected | D | – | 307 | 0.0 | 0.0 | 76.4 | 76.4 | 0.0 | 0.4 | 0.0 |
| Organic Acacia HoneyRowse | D | 2 | 329 | 0.5 | 0.2 | 81.5 | 80.8 | 0.5 | 0.5 | 0.03 |
| Organic Acacia HoneyAldi | D | 2 | 307 | 0.0 | 0.0 | 76.4 | 76.4 | 0.0 | 0.4 | 0.03 |
| Organic Barley Barley FlakesHodmedod's | A | – | 312 | 2.7 | 1.4 | 48.2 | 0.7 | 20.2 | 13.7 | 0.01 |
| Organic Beautifully Smooth Lemon CurdRoots & Wings · 10.6 oz | D | 4 | 386 | 19.2 | 5.3 | 49.3 | 46.3 | 1.7 | 3.8 | 0.1 |
| Organic Bran Flakes | C | 3 | 355 | 2.4 | 0.4 | 63.0 | 3.5 | — | 12.0 | 0.9 |
| Organic Chocolate StarsFreee · 300 g | D | 3 | 405 | 4.5 | 2.5 | 82.0 | 24.0 | 3.5 | 6.6 | 0.3 |
| Organic clear honey · 340 g | E | 2 | 341 | 0.5 | 0.2 | 84.0 | 82.0 | 0.5 | 0.5 | — |
| Organic Deluxe Muesli · 500 g | A | 1 | 381 | 11.7 | 1.4 | 55.6 | 12.3 | 9.5 | 13.3 | 0.01 |
| Organic Gluten Free Mesa SunriseNature's Path | C | 3 | 400 | 3.3 | 0.5 | 80.0 | 13.0 | 10.0 | 10.0 | 1.0 |
| Organic golden syrupRayner's · 340g | E | 4 | 343 | 0.1 | 0.0 | 85.3 | 85.3 | 0.5 | 0.1 | 0.4 |
| Organic GranolaAsda | C | 3 | 439 | 13.0 | 2.5 | 67.0 | 23.0 | 7.9 | 8.9 | 0.03 |
| Organic HoneyRowse · 340 g | E | 2 | 329 | 0.5 | 0.2 | 81.5 | 80.8 | 0.5 | 0.5 | 0.03 |
| Organic honeyRowse · 340g | E | 2 | 329 | 0.5 | 0.2 | 81.5 | 80.8 | 0.5 | 0.5 | 0.03 |
| Organic Honey, Seed & Almond GranolaM&S Food · 500g | C | 3 | 496 | 26.0 | 3.2 | 47.9 | 13.1 | 7.8 | 13.7 | 0.05 |
| Organic Jumbo Oats | A | – | 354 | 4.1 | 0.7 | 61.7 | 0.9 | 10.5 | 12.2 | 0.01 |
| Organic Muesli Super FruitsJordans · 450 g | A | – | 360 | 5.5 | 1.0 | 61.8 | 10.2 | 9.4 | 11.2 | 0.03 |
| Organic Muesli With Raisins & AlmondsWaitrose · 750 g | A | 3 | 374 | 8.1 | 1.1 | 61.2 | 13.2 | 8.6 | 9.6 | 0.03 |
| Organic Overnight Oats - Berry BuzzNaturya · 300g | B | 4 | 401 | 9.3 | 2.0 | 62.0 | 15.0 | 11.0 | 12.0 | 0.01 |
| Organic Porridge OatsKavanagh's · 1 kg | A | 1 | 370 | 5.2 | 1.0 | 73.5 | 1.5 | 8.5 | 12.0 | 0.03 |
| Organic Porridge OatsFlahavan's · 1 kg | A | 1 | 370 | 5.8 | 1.0 | 65.0 | 1.0 | 8.2 | 11.2 | 0.03 |
| Organic Porridge OatsFlahavan’s · 1 kg | A | 1 | 371 | 5.8 | 1.0 | 64.0 | 0.9 | 8.3 | 11.0 | 0.01 |
| Organic Porridge OatsAldi · 1 kg | A | 1 | 364 | 6.7 | 1.1 | 61.4 | 1.2 | 8.9 | 10.0 | 0.0 |
| Organic Porridge Oats | B | – | 365 | 6.9 | 1.2 | 56.0 | 1.3 | — | 14.0 | 0.0 |
| Organic Puffed MilletUnicorn Grocery · 500 g | A | 1 | 381 | 4.3 | 0.7 | 72.8 | 0.0 | 3.5 | 11.0 | 0.01 |
| Organic Pure honeyWaitrose · 340 g | D | 2 | 307 | 0.0 | 0.0 | 76.4 | 76.4 | 0.0 | 0.5 | 0.03 |
| Organic Raspberry Fruit Spreadmeridian · 284 g | A | 4 | 121 | 0.4 | 0.1 | 26.2 | 26.2 | 3.8 | 0.7 | 0.0 |
| Organic Raspberry JamRoots & Wings · 340 g | C | 4 | 226 | 0.4 | 0.1 | 65.1 | 65.0 | 2.2 | 0.7 | 0.02 |
| Organic Scottish Porridge OatsMindful chef · 500 g | A | 1 | 370 | 5.5 | 0.8 | 68.0 | 0.3 | 7.5 | 11.8 | 0.03 |
| Organic set honeyTesco · 340g | E | 2 | 326 | 0.1 | 0.1 | 81.0 | 81.0 | — | 0.5 | 0.1 |
| Organic Seville Orange Marmalade Thick CutDuchy Originals from Waitrose · 340 g | D | 4 | 281 | 0.3 | 0.1 | 67.8 | 65.3 | 0.7 | 0.4 | 0.03 |
| Organic Strawberry JamRoots & Wings · 340 g | C | 4 | 264 | 0.1 | 0.03 | 65.3 | 65.0 | 1.7 | 0.5 | 0.03 |
| Organic strawberry jam · 340 g | D | 4 | 253 | 0.2 | 0.1 | 62.5 | 62.1 | — | 0.5 | 0.06 |
| Organic super muesli · 1 kg | C | – | 264 | 9.5 | 0.9 | 61.0 | 22.8 | — | 11.1 | 0.02 |
| Organic Séville Orange MarmeladeM&S | D | 4 | 255 | 0.1 | 0.1 | 62.4 | 62.4 | 1.5 | 0.4 | 0.1 |
| Organic Whole Grain Cocoa Rice PopsDoves farm | A | 3 | 386 | 3.0 | 1.2 | 79.0 | 18.0 | 5.2 | 8.1 | 0.4 |
| Organic wholegrain wheats classicKellogg's | A | 1 | 371 | 2.5 | 0.3 | 68.0 | 2.4 | 10.0 | 14.0 | 0.03 |
| Organic Wholegrain Wheats RaisinKellogg's | B | 4 | 345 | 2.0 | 0.4 | 69.0 | 13.0 | — | 9.0 | 0.1 |
| Original GranolaDeliciously Ella · 500g | C | 3 | 386 | 13.8 | 2.5 | 51.8 | 15.9 | 3.1 | 11.1 | 0.1 |
| Porridge 5 Grain 5 SeedRude Health · 500 g | A | 1 | 351 | 8.2 | 2.0 | 57.1 | 0.7 | 12.4 | 12.2 | 0.05 |
| Pure HoneyWaitrose Duchy | – | 2 | 307 | 0.0 | 0.0 | 76.4 | 76.4 | 0.0 | 0.5 | — |
| Puur biologische appelstroopLindegaard · 330g | C | – | 275 | 0.0 | 0.0 | 64.0 | 56.0 | 4.5 | 1.5 | 0.0 |
| Raw honey | D | 2 | 339 | 0.1 | 0.0 | 82.0 | 74.6 | — | 0.1 | 0.2 |
| Rolled oats with apple and cinnamonamisa · 300 g | A | 1 | 352 | 5.5 | 1.1 | 59.7 | 6.7 | 8.6 | 11.6 | 0.03 |
| Rowse honyRowse | – | 2 | 329 | 0.5 | 0.2 | 81.5 | 80.8 | 0.5 | 0.5 | — |
| Rowse organic honeyRowse · 680g | D | 2 | 329 | 0.5 | 0.2 | 81.5 | 80.8 | 0.5 | 0.5 | 0.03 |
| Scottish porridge oatsSO | A | 1 | 363 | 7.0 | 1.0 | 60.5 | 1.1 | 8.3 | 10.3 | 0.01 |
| So Free Organic Dairy Free Milk Alternative Chocolate SpreadPlamil · 275 g | E | 4 | 571 | 37.0 | 6.2 | 49.0 | 46.0 | 3.3 | 8.8 | 0.1 |
| So Organic Runny HoneySainsbury's · 340g | E | 2 | 327 | 3.3 | 0.7 | 81.3 | 80.7 | — | 3.3 | 0.07 |
| Spécialité de myrtilles bioVitabio · 290 g | D | 4 | 162 | 0.2 | 0.02 | 38.5 | 36.1 | 2.2 | 0.5 | 0.06 |
| Strawberry conserveM&S · 340 g | – | 4 | 253 | 0.2 | 0.1 | 62.1 | 58.7 | — | 0.5 | — |
| Strawberry Conserve continental soft setSainsbury's · 340 g | D | 4 | 246 | 0.5 | 0.1 | 59.0 | 55.0 | 1.4 | 0.5 | 0.05 |
| Strawberry preservesWholesome Pantry | D | 4 | 250 | 0.0 | 0.0 | 65.0 | 65.0 | — | 0.0 | 0.0 |
| Suma Organic Wheat FlakesSuma · 400 g | A | 1 | 373 | 2.0 | 0.5 | 74.0 | 2.7 | 7.2 | 11.2 | 0.09 |
| Supergrain hoopsDoves Farm Foods · 300g | C | 3 | 392 | 3.4 | 0.7 | 80.0 | 7.4 | 4.1 | 8.5 | 0.4 |
| Sylt Hallon & Blåbär (Framboesa e mirtilo)Ikea · 425g | D | 4 | 247 | 0.0 | 0.0 | 60.0 | 53.0 | — | 0.5 | 0.04 |
| Sylt LingonIkea · 400 g | C | 4 | 170 | 0.0 | 0.0 | 42.0 | 39.0 | — | 0.0 | 0.0 |
| Tesco Organic Porridge Oats 750GTesco · 750 g | A | 1 | 368 | 8.4 | 1.3 | 56.1 | 1.0 | 10.0 | 12.1 | 0.0 |
| Tesco Organic Squeezy Clear HoneyTesco · 340 g | D | 2 | 326 | 0.1 | 0.1 | 81.0 | 81.0 | — | 0.5 | 0.1 |
| Vegan dark cocoaBiona Organic · 350 g | E | 4 | 541 | 33.0 | 5.7 | 53.0 | 51.0 | — | 5.2 | 0.0 |
| VegebearsJustWholeFoods · 100 g | D | 4 | 347 | 0.0 | 0.0 | 86.0 | 62.0 | — | 0.0 | 0.1 |
Values in grams per 100 g, energy in kcal. Colours: green low, amber medium, red high (UK front-of-pack thresholds, as computed by Open Food Facts).
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Source: Open Food Facts contributorsOpen Database LicenceRecipes change — check the pack