Nutritiontypical values per 100 g

Energy	1,963 kJ / 469 kcal	23%
Fat	22.2 g	32%
of which saturates	6.2 g	31%
Carbohydrate	53.0 g	20%
of which sugars	10.9 g	12%
Fibre	5.9 g
Protein	11.4 g	23%
Salt	0.03 g	0%

% of an adult’s reference intake (8,400 kJ / 2,000 kcal) per 100 g

Fat22.2 gHIGH

Saturates6.2 gHIGH

Sugars10.9 gMODERATE

Salt0.03 gLOW

5060043224684

DNutri-Score3NOVAAVeganNo palm oil

Granola Nuts & Seeds

Name: Granola Nuts & Seeds
Brand: Lizi's

Lizi's · Mueslis

Granola Nuts & Seeds is an organic product from Lizi's, in the mueslis category. Per 100 g it provides 469 kcal, 10.9 g of sugars and 0.03 g of salt. On UK front-of-pack thresholds it is high in fat and saturates, low in salt.

Granola Nuts & Seeds — pack — Photo: Open Food Facts contributors · CC BY-SA 3.0 · Open Food Facts

469 kcalper 100 g

10.9 gsugars

11.4 gprotein

15ingredients

Barcode: 5060043224684
Certifier code: GB-ORG-05
Agriculture: EU
Nutri-Score points: 11 (lower is better)
First recorded: September 2023

Compare 13 mueslis Open Food Facts record

Ingredients15 listed

Wholegrain oat flakes (57%), desiccated coconut, nuts (8%) [cashew nut pieces, almond pieces, hazelnut pieces, pistachio nuts], agave syrup, seeds (6%) [pumpkin, golden linseeds, sunflower], rapeseed oil, concentrated apple juice, black treacle.

Allergens

Nuts

May contain traces of

NutsPeanuts

Grades and diet