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Compare organic flakes
All organic flakes in the catalogue, per 100 g as declared on the pack. Tap a column to sort; fat, saturates, sugars and salt are coloured by the UK front-of-pack thresholds.
17 products
Least sugar0.3 gOrganic Scottish Porridge OatsMindful chefLeast salt0.0 gGluten free organic rolled oatsMost fibre20.2 gOrganic Barley Barley FlakesHodmedod'sMost protein15.2 gOrganic crispy flakes
17 products · per 100 g
| Product | Score | NOVA | Energy kcal | Fat | Saturates | Carbohydrate | Sugars | Fibre | Protein | Salt |
|---|---|---|---|---|---|---|---|---|---|---|
| Buck Wheat Flakeskelkin · 375 g | D | 4 | 405 | 1.2 | 0.1 | 86.0 | 8.7 | — | 7.5 | 1.2 |
| Copo de avena integralesAlteza · 500 g | B | – | 364 | 6.4 | 1.3 | 60.0 | 1.1 | — | 12.1 | 0.04 |
| Flahavans organic porridge oatsflahavans · 1 kg | A | 1 | 371 | 5.8 | 1.0 | 64.0 | 0.9 | 8.3 | 11.0 | 0.01 |
| Gluten free organic rolled oats | A | – | 365 | 6.9 | 1.3 | 56.0 | 1.3 | 11.0 | 14.0 | 0.0 |
| Granola pure oatyBiona · 375g | B | 3 | 445 | 15.0 | 2.2 | 65.0 | 15.0 | 6.9 | 9.0 | 0.04 |
| Jumbo OatsPimhill Farm · 5 kg | A | 1 | 336 | 8.0 | 1.3 | 52.9 | 1.0 | 13.8 | 12.9 | 0.0 |
| Organic Barley Barley FlakesHodmedod's | A | – | 312 | 2.7 | 1.4 | 48.2 | 0.7 | 20.2 | 13.7 | 0.01 |
| Organic crispy flakes · 250 g | B | 4 | 375 | 1.7 | 0.9 | 8.2 | 4.4 | — | 15.2 | 0.9 |
| Organic Porridge OatsKavanagh's · 1 kg | A | 1 | 370 | 5.2 | 1.0 | 73.5 | 1.5 | 8.5 | 12.0 | 0.03 |
| Organic Porridge OatsFlahavan's · 1 kg | A | 1 | 370 | 5.8 | 1.0 | 65.0 | 1.0 | 8.2 | 11.2 | 0.03 |
| Organic Porridge OatsAldi · 1 kg | A | 1 | 364 | 6.7 | 1.1 | 61.4 | 1.2 | 8.9 | 10.0 | 0.0 |
| Organic Scottish Porridge OatsMindful chef · 500 g | A | 1 | 370 | 5.5 | 0.8 | 68.0 | 0.3 | 7.5 | 11.8 | 0.03 |
| Rolled oats with apple and cinnamonamisa · 300 g | A | 1 | 352 | 5.5 | 1.1 | 59.7 | 6.7 | 8.6 | 11.6 | 0.03 |
| Scottish porridge oatsSO | A | 1 | 363 | 7.0 | 1.0 | 60.5 | 1.1 | 8.3 | 10.3 | 0.01 |
| Suma Organic Wheat FlakesSuma · 400 g | A | 1 | 373 | 2.0 | 0.5 | 74.0 | 2.7 | 7.2 | 11.2 | 0.09 |
| Tesco Organic Porridge Oats 750GTesco · 750 g | A | 1 | 368 | 8.4 | 1.3 | 56.1 | 1.0 | 10.0 | 12.1 | 0.0 |
| Triangoli di maisEsselunga Equilibrio · 100g | C | – | 430 | 11.2 | 1.5 | 75.3 | 0.5 | 2.2 | 6.0 | 0.5 |
Values in grams per 100 g, energy in kcal. Colours: green low, amber medium, red high (UK front-of-pack thresholds, as computed by Open Food Facts).
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Source: Open Food Facts contributorsOpen Database LicenceRecipes change — check the pack