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  5. Extra firm tofu
Nutritiontypical values per 100 g
Energy136 kcal7%
Fat8.2 g12%
of which saturates1.4 g7%
Carbohydrate0.4 g0%
of which sugars0.1 g0%
Fibre1.6 g
Protein14.0 g28%
Salt0.04 g1%
% of an adult’s reference intake (8,400 kJ / 2,000 kcal) per 100 g
Fat8.2 gMODERATE
Saturates1.4 gLOW
Sugars0.1 gLOW
Salt0.04 gLOW
5013683307385
ANutri-Score4NOVAA+VeganNo palm oil

Extra firm tofu

Cauldron · Tofu

Extra firm tofu is an organic product from Cauldron, in the tofu category. Per 100 g it provides 136 kcal, 0.1 g of sugars and 0.04 g of salt. On UK front-of-pack thresholds it is low in saturates and sugars and salt.

Extra firm tofu — pack
Photo: Open Food Facts contributors · CC BY-SA 3.0 · Open Food Facts
136 kcalper 100 g
0.1 gsugars
14.0 gprotein
5ingredients
Barcode
5013683307385
Serving
1 serving (100 g)
Certifier code
NL-BIO-01
Agriculture
EU
Nutri-Score points
-3 (lower is better)
First recorded
May 2024
Ingredients5 listed

INGREDIENTS. Soybeans* (52%), Water, Firming Agent: Calcium Sulphate.

Allergens
Soybeans
Grades and diet
Nutri-Score
A grade A
Environmental score
A+ grade A+
Vegan
Yes
Vegetarian
Yes
Palm oil
None found

NOVA 4. Industrial formulations with ingredients rarely used at home: emulsifiers, flavourings, isolates, modified starches, sweeteners.

Additives

E-numberNameFunctionOrganic products using it
E516Calcium sulphateSequestrant, Stabiliser5
Same shelf

Other organic tofu

Best Nutri-Score first. Sugar difference per 100 g compared with Extra firm tofu.

Tofoo Naked
A3A+5034467000216
Tofoo NakedThe Tofoo Co. · 280
Meat analogues144 kcal0.1 g sugars
Smoked Tofu
A3A+5034467000223
Smoked TofuThe Tofoo Co. · 225 g
Meat analogues147 kcal0.5 g sugars
Authentic Tofu
A4A+5013683305442
Authentic TofuCauldron · 396g
Meat analogues118 kcal0.7 g sugars
Tofoo Naked Xl
A3A+5034467000650
Tofoo Naked XlTofoo co · 450g
Tofu145 kcal0.1 g sugars
Organic tofu imp
A4A+5021554987710
Organic tofu impClearspring · 300 g
Meat analogues61 kcal1.1 g sugars
Teriyaki Tofu
A3A+5034467001091
Teriyaki TofuThe Tofoo Co. · 280g
Tofu156 kcal2.3 g sugars
Source: Open Food Facts contributors · product 5013683307385, last edited 5 November 2024Open Database LicenceRecipes change — check the pack