Nutritiontypical values per 100 g

Energy	565 kcal	28%
Fat	47.2 g	67%
of which saturates	11.0 g	55%
Carbohydrate	2.7 g	1%
of which sugars	1.3 g	1%
Fibre	8.5 g
Protein	30.3 g	61%
Salt	0.0 g	0%

% of an adult’s reference intake (8,400 kJ / 2,000 kcal) per 100 g

Fat47.2 gHIGH

Saturates11.0 gHIGH

Sugars1.3 gLOW

Salt0.0 gLOW

5060338033557

CNutri-Score1NOVADVegan

Pumpkin seeds

Unbranded · Seeds

Pumpkin seeds is an organic product, in the seeds category. Per 100 g it provides 565 kcal, 1.3 g of sugars and 0.0 g of salt. On UK front-of-pack thresholds it is high in fat and saturates, low in sugars and salt.

Pumpkin seeds — pack — Photo: Open Food Facts contributors · CC BY-SA 3.0 · Open Food Facts

565 kcalper 100 g

1.3 gsugars

30.3 gprotein

2ingredients

Barcode: 5060338033557
Certifier code: GB-ORG-05
Agriculture: EU
Origin of ingredients: Croatia
Nutri-Score points: 10 (lower is better)
First recorded: March 2021

Compare 84 seeds Open Food Facts record

Ingredients2 listed

Pumpkin Seeds (Organic). Packed in a factory which handles nuts.

May contain traces of

Nuts

No allergens are recorded for this product. Check the pack: allergens are shown in bold in the ingredient list.

Grades and diet

Nutri-Score: C grade C
NOVA group: 1 Unprocessed or minimally processed
Environmental score: D grade D
Vegan: Yes
Vegetarian: Yes
Palm oil: Unknown

NOVA 1. Single foods or foods changed only by drying, milling, pasteurising, freezing or fermenting, with nothing added.

Additives

No additives foundNo E-numbers were detected in the transcribed ingredient list of this product.

Labels and certification

Vegetarian EU organic logo Vegan GB-ORG-05 Soil Association organic Vegan Society trademark

Same shelf

Other organic seeds

Best Nutri-Score first. Sugar difference per 100 g compared with Pumpkin seeds.

Compare all 84

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Organic chickpeas in waterTesco · 400g

Canned legumes115 kcal0.4 g sugars

Cold Milled Flaxseed+0.5 g Linwoods cold milled flaxseed, sunflower, pumpkin & chia seeds & goji berries+3.6 g Organic black beans-1.2 g Organic Porridge Oats-0.4 g Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries+4.4 g Organic chickpeas in water-0.9 g

Source: Open Food Facts contributors · product 5060338033557, last edited 3 May 2023Open Database LicenceRecipes change — check the pack